Mayan Self-Care for Women with Madeleina Boldue

During this session in the Lotus Tent, Madeleina gets the ladies in touch with their feminine side with the ultimate goal of recentering yourself. And I mean that in the most literal sense, she instructs on the hows and whys of adjusting your own uterus. Taught as a self-healing tool, this is a common practice in Mayan culture where midwives "recenter" you to help deal with issues from PMS to disorientation to pain. If you're interested in instruction, Madeleina can be found practicing this as well as herbalism and other Mayan cultural healing techniques in Berkeley.